Dentitox Pro Reviews

Dentitox Pro is an oral hygiene product created by Marc Hall, who states on his website that he created the formula with plant-based ingredients in mind.

Dentitox Pro creators say that it incorporates three different priorities into its formula:

  • Natural ingredients sourced from local growers without chemical treatments.
  • Ingredients mixed in the right way and in the right quantity to keep their properties intact.
  • Ingredients are processed under strict sterile standards with regularly disinfected equipment.

Hall claims he was able to accomplish these priorities and prepare the formula for distribution.

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What Does Dentitox Pro Do?

Dentitox Pro utilizes a combination of specific natural and plant-based ingredients to seek to improve the quality of oral hygiene in the following ways:

  • Support Gum and Teeth Health
  • Fight Bacteria and Plaque
  • Promote Fresh Breath
  • Whiten Teeth

The creators of Dentitox Pro state their specific formula interacts in a particular way through four separate steps:

Step 1:  Rapid Stabilization – Stop inflammation, pain, and possibly even bleeding with the ER Team, including potassium, collagen, and vitamins A and C.  This powerful collaboration of ingredients helps thwart demineralization and help heal damaged gums to get your oral health into recovery mode.

Step 2:  The Total Cleanse – Detoxify your smile and power up against the dangerous bacteria, toxins, and even chemicals in your mouth with the Tribal 5.  These long-held secret tribal ingredients are thought to solve multiple dental issues.  NEEM, sage, elderberry, licorice, and cinnamon offer antimicrobial, purifying properties to eradicate dangerous agents that are often behind bad breath.

Step 3:  Fast Reconstruction – Rebuild and reinforce your gums, your smile, and even your jawbones with Architectural Nutrients like micro-encapsulated calcium, phosphorous, vitamin K2, and vitamin D.  You’ll see maximum bone strength and enamel repair with a decrease in inflammation of your gums.  Additionally, K2 helps eliminate plaque and prevents it from reforming on your teeth.

Step 4:  The Absolute Defense – Ensure your smile is practically bulletproof and protected from the dangerous chemicals and bacteria that enter your mouth with the X-Army: xylitol.  Xylitol has been shown in scientific studies to reduce bacteria, deter decay, and lower your risks of infection.

What Are The Active Ingredients?

As a plant-based formula, Dentitox Pro contains a number of natural ingredients, including:

  • Vitamins A, C, D3 & K2
  • Phosphorous
  • Potassium
  • Zinc
  • Micro-encapsulated calcium (MEC)
  • Xylitol
  • Collagen
  • Methylsulfonylmethane (MSM)
  • Spearmint/peppermint

How To Use Dentitox Pro

Dentitox Pro is formulated as drops that you apply to the tooth.  The instructions are not explicitly provided on the company website, however it does state that you must apply a drop to the affected tooth and rub it in to thoroughly coat the tooth.

Following that, use your toothbrush to brush over the tooth gently, and finish the process by rinsing with warm water.  Dentitox.com states that you will be able to see results within a matter of days.

Cost and Price Plans

A 30-day supply of Dentitox Pro is sold with a one-time fee of $69, with discounts available when higher quantities are purchased.

One Dentitox Pro Bottle – $69.00
Three Dentitox Pro Bottles – $177.00
Six Dentitox Pro Bottles – $294.00

The company states on its website that it offers free shipping and a money-back guarantee on all orders.

Dentitox Pro Customer Service

Dentitox.com provides different methods of contact depending on the issue.

Product Issues:  Send the vendor a message through the contact form on their website.

Order Issues:  Participate in a live chat through ClickBank.

Dentitox.com does not have a significant online presence.  There are some social media accounts for the brand, but none of them have comments or reviews.  Therefore, it’s hard to know the extent of customer service issues due to the lack of independent reviews for this product.

Online Customer Reviews/Complaints

As previously stated, Dentitox does not have a significant online presence.  Because of that, and the lack of third-party reviews, it’s hard to get an accurate indication as to whether the company delivers on what it promises.

Dentitox does not have a profile with the BBB and has mixed reviews on Amazon from a low number of ratings at this time.

Competitors and Alternatives

Several products are similar to Dentitox Pro on the market.  The following comparisons are commonly made by customers.

Dentitox Pro vs. NaturaRx Dentizyme:  NaturaRx is an organic enzyme that helps to promote healthy gums and lessen tooth decay.  It is available on Amazon and is ⅓ the price of Dentitox with a high level of positive reviews.

Dentitox Pro Vs. Goodbye Gum Disease:  Goodbye Gum Disease has an essential oil base that helps prevent decay and gum disease.  It has high reviews on Amazon, as well as a lower price point than Dentitox Pro.

Dentitox Pro vs. Tooth and Gums Tonic:  Sold as a mouthwash, Tooth and Gums Tonic has herbal ingredients that naturally help fight dental issues.

Where To Buy?

In order to take advantage of free shipping, bulk orders, and the money-back guarantee offered by the company, you must purchase Dentitox Pro through Dentitox.com.  Alternatively, you can purchase the product on Amazon using the shipping and refund policy there.

Is Dentitox Pro Worth It?

A key issue with this product is the lack of transparent information available online.  Dentitox.com does not provide clear instructions on how to use the product, and it is difficult to find independent reviews from customers that have purchased and used the product.

Dentitox Pro is largely promoted by affiliate marketers via fake news articles.  We find that this type of promotion is typically associated with products that are not totally legitimate.  Marc Hall is likely a fictional character as we were not able to verify his identity in any other way than the company’s own sales page.

Additionally, we found that the way information is stated on Dentitox.com is deceiving.  The website states that the product is created in an FDA-approved lab, which may lead people to think that Dentitox Pro is FDA approved.  However, the FDA states that it does not approve labs.

Another red flag is that company website is littered with grammar and display issues, which leads us to believe it was not professionally designed.  The issues discussed here lead us to believe that Dentitox Pro cannot be recommended.

Dentitox Pro Reviews: Does It Work? Urgent Research Emerges!

Dentitox Pro is a nutritional supplement that claims to support healthy gums and teeth.

By taking six drops of Dentitox Pro daily, you can purportedly give your body the ingredients it needs to cleanse your gums and teeth, reversing serious dental health issues.

Does Dentitox Pro really work? Or is it yet another overhyped dental health supplement? Find out everything you need to know about Dentitox Pro and its effects today in our review.

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What is Dentitox Pro?

Dentitox Pro is a dental health supplement sold exclusively online through Dentitox.com. The supplement was developed by a man named Marc Hall, who used the formula to solve his own serious oral health problems.

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Dentitox Pro comes in a liquid formula. You take six drops of the liquid formula daily to support oral health and dental health in various ways.

Marc claims to source the formula from “local growers,” relying on locally sourced plants grown in organic conditions to provide the ultimate oral health formula. By taking six drops of the formula daily, you can purportedly support the health of your teeth. Dentitox Pro also claims to keep your teeth strong and your breath fresh, among other benefits.

Dentitox Pro is priced at around $69 per bottle. Each bottle should last for approximately one month.

How Does Dentitox Pro Work?

Dentitox Pro claims to support the health of your teeth using 100% natural ingredients.

Dentitox Pro doesn’t just claim to support the health of your teeth: it claims to transform the health of your teeth by providing significant benefits. According to the official Dentitox Pro website, you can enjoy eating whatever kinds of foods you like without experience pain, cavities, or gum inflammation. The supplement claims to stop you from worrying about cavities and gum inflammation, both of which are serious dental health conditions.

Dentitox Pro uses a mixture of vitamins, minerals, and synthetic and natural extracts to achieve these benefits. The supplement contains 100% of your recommended dietary intake (RDA) of vitamin C, vitamin D3, and vitamin K2, for example. It also contains elderberry extract, sage, cinnamon extract, cinnamon, and other ingredients to freshen your breath. Dentitox Pro even contains ingredients we don’t typically see in oral health supplements, including collagen and MSM.

Some of these ingredients support gum health by rebuilding gums from the inside out (like collagen and MSM). Other ingredients supercharge your saliva with antibacterial and antiviral properties (like licorice and elderberry). Some ingredients simply freshen your breath, leaving your mouth feeling clean (like xylitol, peppermint, and cinnamon).

Who Created Dentitox Pro?

Dentitox Pro was created by a man named Marc Hall.

Marc is a 54-year old man who lives near Charlotte, North Carolina. Marc does not claim to be a doctor, a dentist, or any other oral health specialist. Instead, he’s just an ordinary guy passionate about plants and their ability to keep us healthy.

One day, Marc’s wife screamed at him for his gum disease. Marc’s gum disease had got so bad that his wife was disgusted with him.

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Marc walked into his house to find his wife complaining about Marc’s gum disease to her best friend on the phone:

“His breath smells just like a rotting corpse, and his bleeding gums makes me sick to my stomach….His teeth are so gross I’m afraid they will fall out at any minute. To think I have to take him to family dinners like that.”

Marc was devastated to hear his wife complaining to her best friend about his gum disease. Soon after hearing this conversation, Marc passed out and woke up in the hospital. Marc discovered he was seconds away from dying of his gum disease:

“Little did I know back then that I was seconds away from dying because of a hidden oral infection.”

Marc was motivated to solve his gum disease. But Marc didn’t trust doctors or dentists. Despite having a serious case of gum disease, Marc turned to the natural world for support.

Marc started researching natural ways to cure his gum disease. Eventually, Marc’s search led him to a tribe in Africa:

“Even though it was the most gut-wrenching experience of my life, I’m thankful for it. I know how crazy it sounds. But, you see, that’s how I came across an ancient African tribal ritual that is now leaving the entire medical community is complete awe.”

Marc claims he developed the Dentitox Pro formula based on a “primitive African tribe ritual.” That African tribe has no idea what a toothbrush is, yet they have low mouth and gum disease rates because of a specific ritual. Members of this tribe perform a ritual to “clear inflammations and infections while rebuilding gums and triggering teeth rejuvenation.”

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Marc tested the ritual on himself and experienced powerful results. Despite having a serious case of gum disease that left him seconds away from death, Marc seems to suggest he now has a perfectly healthy mouth – and his wife is happier than ever.

Motivated by his own success, Marc added the ritual’s ingredients to his formula, and he now recommends the formula to anyone seeking to target their own gum disease. Today, you can buy the formula online in the form of Dentitox Pro.

What Does Dentitox Pro Do?

According to Marc and the creators of Dentitox Pro, the formula was developed based on an African tribal ritual that:

  • Clears inflammation and infections
  • Rebuilds gums
  • Triggers teeth rejuvenation
  • Supports overall oral and dental health

According to the video on the Dentitox Pro sales page, the formula can solve virtually any oral and dental health problem you have. The supplement claims to work in multiple ways to support oral and dental health, targeting your teeth, gums, saliva, and other aspects of health and wellness.

Dentitox Pro Ingredients

Dentitox Pro contains a mix of natural and synthetic ingredients that claim to target oral health issues in various ways. Some of the ingredients are vitamins and minerals your body needs to support overall health and wellness. Other ingredients are antioxidant-rich plants and herbal extracts. The supplement also contains essential oils and scents to give

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Here are some of the ingredients in Dentitox Pro and how they work:

Vitamins: Dentitox Pro contains four vitamins, including 50% to 100% of your DV of vitamin A, vitamin C, vitamin D3, and vitamin K2. Vitamin D3 and K2 are often taken together, as your body needs vitamin K2 to support the absorption of vitamin D3. Both vitamins are also crucial for immune function, inflammatory response, and other aspects of health and wellness. Vitamins A and C, meanwhile, are two of the best-known antioxidants in the natural world. Your body needs vitamins A and C to support healthy inflammation throughout the body. Vitamin A is essential for vision health and eye health.

Minerals: Dentitox Pro contains six minerals, including 1% to 50% of your DV of phosphorous, potassium, zinc, calcium, iron, and potassium. Your body needs zinc for immune function. Studies show that people who are deficient in zinc tend to have poorer immune function than people who get their recommended daily intake of zinc. Dentitox Pro also contains 5% of your DV of calcium. Calcium is crucial for bone and teeth health.

Elderberry: Also known as Sambucus nigra, elderberry extract has been used in traditional medicine for centuries. It’s prevalent in Europe, where it continues to be used as a remedy for colds and cases of flu. Today, studies show elderberry works because it’s rich in vitamin C and other antioxidants. These antioxidants support healthy inflammation throughout your body, making it easier for your immune system to function. Elderberry extract is the third listed ingredient in the Dentitox Pro proprietary formula (after water and glycerin), which means there’s more elderberry extract than most other ingredients in the formula.

Licorice: Dentitox Pro contains licorice root, which has been used for centuries in Ayurvedic medicine for tooth decay and gum disease. Some studies show that licorice extract contains active ingredients linked to health benefits. By taking dried licorice root daily, you may be able to support gum and tooth health in multiple ways.

Essential Oils, Scents, & Herbal Extracts: Dentitox Pro contains essential oils, scents, and herbal extracts that could freshen your breath. The formula includes neem, sage, cinnamon, and peppermint essential oils, for example. All of these ingredients can freshen your breath while delivering a distinctive scent.

Collagen & MSM: Dentitox Pro contains collagen and MSM, two ingredients we typically see in joint health supplements – not oral health supplements. Collagen is the most abundant protein in the human body, and it’s crucial for cartilage function. Some people take collagen supplements daily to support skin health and joint health. MSM works in different ways but is taken for similar reasons. Together, collagen and MSM are two of the most popular joint health supplements available.

Other Ingredients: Dentitox Pro also contains other synthetic and natural ingredients to bind the formula together and keep it stable, including glycerin and xylitol.

Each six drop serving of Dentitox Pro contains 10 calories, less than 1g of carbs, less than 1g of protein, and 0g of sugar. You take six drops per day to support the advertised benefits. Each bottle contains 30mL or around 30 servings of Dentitox Pro.

The makers of Dentitox Pro disclose the full list of ingredients and most dosages upfront, making it easy to compare the supplement with other oral health formulas sold online today.

How to Use Dentitox Pro

The manufacturer of Dentitox Pro recommends applying Dentitox Pro to your teeth and gums daily, using it along with toothpaste.

The recommended serving size is six drops. You can swish the formula around your mouth, apply it directly to your gums and teeth, or drip it onto your toothbrush.

Scientific Evidence for Dentitox Pro

There’s limited evidence supporting any of the claims made on the Dentitox Pro sales page. The company cites around a dozen studies on its References page to support its claims. However, many of these studies are news reports, health blogs, or other low-quality sources that have not been published in peer-reviewed journals or verified by dentists.

The company cites this article as proof that licorice “prevents tooth decay and gum disease.” That article discusses a study on licorice extract linking the ingredient to gum disease. According to one study, licorice contains two compounds linked to antibacterial properties, including licoricidin and licorisoflavan A. These substances killed two of the major bacteria responsible for dental cavities and two of the bacteria that promote gum disease.

The makers of Dentitox Pro also make a big deal out of the effect their formula has on saliva. The supplement claims to turn your saliva into an antibacterial or antiviral agent. By flooding your saliva with antibacterial compounds, Dentitox Pro supports your mouth’s ability to defend itself from viruses and gum disease. In this 2011 study, researchers found that saliva “has a myriad of beneficial functions that are essential to our well-being.” People with saliva issues often develop other oral health issues. As more research continues to be published, we’re learning more about the connection between dry mouth (xerostomia) and oral health problems.

Xylitol is a natural substance found in fruits and vegetables. It’s also found naturally within the body. Xylitol is extracted from birch wood to make medicine, and it’s widely used as a sugar substitute. It’s most commonly found in sugar-free chewing gums, mints, and other candies. Some studies show that xylitol can prevent cavities. Other studies show xylitol prevents tooth plaque or even ear infections.

Elderberry has been used for centuries for general health and wellness. Multiple studies have shown elderberry can speed up your recovery time from the cold and flu. There’s limited evidence that elderberry can significantly improve oral health, cure gum disease, or provide other powerful dental health effects. However, some people apply elderberry inside their mouth for gum inflammation. More research is needed to verify if elderberry can reduce gum inflammation or impact gum disease.

Using collagen in an oral health supplement may seem unusual. However, some research has connected dietary collagen peptides with periodontal inflammation. In this 2019 clinical trial, researchers sought to analyze the connection between collagen peptides and gingival and periodontal inflammation in patients suffering from periodontal disease. The results of that study have not been published. However, other research shows that collagen supplements could support gum health in various ways. Collagen is the most abundant protein in the body, and it plays a crucial role in multiple aspects of health and wellness.

Although there’s some evidence supporting the claims made on the Dentitox Pro sales page, some claims are too bizarre. The maker of Dentitox Pro claims he cured his gum disease using the formula, for example, after he was “seconds away” from dying from gum disease.

There’s also no evidence that the ingredients in Dentitox Pro are “100% organic,” as advertised on the Dentitox Pro sales page. Organic certification is a big deal, and there’s no evidence, on the website, suggesting any of the ingredients in Dentitox Pro have been certified as organic.

Overall, there’s some evidence suggesting that Dentitox Pro can support oral health. However, it is hard to say it can cure gum disease. If you already have a serious case of gum disease, you need to visit a doctor. Some of the ingredients in the formula have shown that it may be beneficial to users, it may come down to the severity of the issues that the user is facing. The good news is that any orders are backed by a 60-day money-back guarantee.

Dentitox Pro Pricing

Dentitox Pro is priced at $49 to $69 per bottle, depending on the number of bottles you order.

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You can exclusively buy Dentitox Pro through Dentitox.com, where pricing breaks down like this:

  • 1 Bottle: $69 + Free US Shipping
  • 3 Bottles: $177 + Free US Shipping
  • 6 Bottles: $294 + Free US Shipping

How to Improve Your Dental Health

Our body is just like a car; it needs regular maintenance to keep it working properly. The same thing goes with our dental or oral health. We need to take really good care of our mouth and teeth so we can prevent most dental diseases.

Did you know that tooth decay remains to be the leading chronic childhood illness? Blame it to neglecting to brush their teeth and of course to eating too many sweets. The National Institute of Dental and Craniofacial Research revealed that 42% of kids aged 2 to 11 have dental caries and that 23% of them are left untreated. But it’s not just the children because 92% of adults aged 20 to 64 are also suffering from this problem. Therefore clearly we are not doing the best we can when it comes to taking care of our teeth.

We’ve all been taught since we were little kids that we should brush our teeth after every meal or at least twice a day. But is it enough? While that remains to be the most basic oral care that we all should be doing, there are also other good oral care that we should practice. Otherwise your only option to have a really good smile might be to wear crowns, veneers, or implants.

Here are some of the best ways to help improve your dental health:

1. Try an electric toothbrush.

While there’s nothing completely wrong with using a regular toothbrush, but studies have shown that an electric toothbrush works better in cleaning the teeth, thanks to its rotating and oscillating movements that is difficult to achieve using an ordinary brush.

When choosing an electric brush, pick one that is comfortable to hold and and has a rotating and oscillating head.

2. Don’t rinse after brushing your teeth.

It is a common practice among us to rinse with water after brushing our teeth with toothpaste. In reality it is more effective to forego of the rinsing part. The reason behind this is because the toothpaste you use has fluoride and when you rinse your mouth afterwards, you are removing much of the fluoride added to your teeth. Understandably this is not an easy thing to get used to because of the taste of the paste, but eventually you’ll get used to it.

3. Use a mouthwash.

Especially before going to bed, try rinsing with a mouthwash to help fight off the bacteria build up that will occur while you are asleep. While most over the counter mouthwashes just cosmetically cover bad breath, there are products that can help fight gum diseases like gingivitis. Also, look for a mouthwash that has added fluoride to help keep your teeth enamel strong.

4. Chew on gum.

A dry mouth is a playground for bacteria which is the major cause of bad breath for many people. So it is a good idea to keep your saliva flowing and one of the best ways to do this is by chewing on gum. The chewing action stimulates the salivary glands to produce more saliva, keeping your mouth wet. When choosing a gum, pick one that is sugar-free and with mint to help improve your breath.

5. Scrape your tongue.

Our tongue can collect debris from the food we eat and which bacteria will thrive on. Aside from brushing your tongue with toothpaste, it is also a good practice to use a tongue scraper. There are some toothbrushes that have a scraper built-in but you can also buy a stand-alone product.

6. Eat the right food.

There are certain types of food that are known to contribute to a good dental or oral health. Eat some cheese. Studies show that it helps lower the acid levels in the mouth which in turn neutralizes the plaque acid. Cranberries are also good because these help in keeping plaque from sticking to the teeth. Lastly, try some raisins as these help in fighting cavity-causing bacteria.

7. Be aware of teeth grinding.

Some signs of teeth grinding are torn cheek tissue, worn enamel, and tooth sensitivity. Most people who are doing this are not even aware they are grinding their teeth. It’s almost an involuntary thing yet its effect to dental health is great. Consult your dentist who may recommend that you wear certain types of mouth guards when you go to sleep.

Your dental health is in your hands!

Taking care of your teeth and mouth is entirely your responsibility. Now that you are more aware of some of the important steps that you should take to improve your health, take the first step by visiting your dentist. I bet it’s about time you do it anyway.

What causes baldness?

Going bald for no apparent reason is an affliction confined largely to men. It is usually hereditary and is almost always gradual, starting at the front of the scalp, on either the side or in a circular area on top.

Both men and women lose some hair as they grow older. If hair loss is sudden however, it may be a symptom of disease, in particular a hormonal disturbance. The most common reason is an over- or underactive thyroid gland. If this is successfully treated, the hair will grow back again. Certain other glandular diseases, especially those involving the pituitary, have similar effects. Hormonal fluctuations may occur after pregnancy and lead to hair loss, but the system will normally readjust quite quickly.

Any serious illness, especially if it is accompanied by a fever, may lead to hair loss from the whole body, not just the scalp. Drugs used in treating illness, especially cancer, can also cause the hair to fall out, as can radiation therapy. When the treatment is stopped the hair usually grows back. Too much vitamin A can lead to hair loss. You may also lose your hair if you have a sudden and excessive loss of weight – sufferers of anorexia nervosa frequently find their hair falling out and may go bald.

Children often lose small areas of hair if they have ringworm, a highly infectious fungal infection which circulates throughout the community from time to time.

10 Ways to Stay Healthy

Staying healthy is one of the most important parts of living a long and full life. When it comes to staying healthy, there are some pretty obvious things that you should be doing. However, some of those things that we think we know and do, can sometimes come with some unexpected consequences.

This post will give you a few quick tips, that when followed consistently, will help you stay healthy in the long run. Following are the ten ways to keep you healthy:

  1. Eat healthy foods
  2. Exercise daily
  3. Quit smoking
  4. Take your supplements
  5. Get enough sleep
  6. Avoid stress and worry
  7. Avoid junk food
  8. Change your water
  9. Make your home healthier
  10. Don’t eat sugar

5 Honest Tips to Keep Health in the Good Condition

Good health is one thing that humans will always love to have. I personally believe if you are healthy and fit then you can accomplish many things in life.

When I talk about health it is related to both mind and body. I believe they are interconnected with each other. As we know our mind controls all essential internal organs. Therefore, it is a must that we take care of your mind.

I have observed many successful people and they give great importance to their health. In this article, we are going to see five tips and tricks which can help you to develop better health. So, let’s begin.

Exercise On A Regular Basis

From time immemorial we believed in keeping health in good condition by physical exercise. Many studies show that, if we can spend even 30 minutes per day on daily exercise then there will a huge improvement in our health.

The best part about this is we don’t have to sweat like any world-class wrestler or athlete. You only need to do some basic warm-up as well as stretching exercises in life.

Walking is one of the best forms of exercise. And when you walk there should be some pace and the best time of walking is early morning. We need to do exercise so we can maintain proper body weight.

Eating Healthy Food For Better Health

Another important part is related to eating healthy food for better health. Not only you have to eat healthy food but you also need to take a proper diet.

It includes taking all the essential nutrients in the best possible manner. For example, if you are taking lots of sweet or heavy salt in food then you need to control them. Plus, are you taking water in the required quantity? What about daily intake of vitamin A, B, or C, etc.

There is a connection between eating healthy food and taking a proper diet. As we know we need to intake many vital vitamins in our regular diet as studies say we are what we eat. Exercise is only 20% and food is 80%. Better your immunity system better for your health.

Minimize Intake of Alcohol And Reduce Smoke

Are you a chain smoker? Do you drink on a regular basis? Do you drink the whole night and wake up too late on Sundays?

If you are doing such things then you are really spending your hard-earned money and health in the worst possible manner. For example, do you know the cost of one packet (20 pieces) of cigarettes in India can range from
Rs. 50 to 3000?

Suppose you are a chain smoker and you smoke one pack in two days then you will be spending Rs. 750 to 45000/- depending upon your choice of a packet. I think people drink or smoke for a variety of reasons but this is not a good habit for health.

Take Proper Sleep At Night

Do you know on average a person spends almost 26 years sleeping? Which also means we spend ⅓ of our life just sleeping and resting. And above that, we spend around 7 years just trying to get to sleep.

Getting proper rest and sleep is necessary for our overall growth and development. If you will not take the proper sleep then you cannot work with full focus the next day.

Sleep not only refreshes us but also recharge our brain. Many people even got great inspiration during sleep. Just like food is necessary for a healthy body, in the same way, proper sleep is extremely essential for proper brain function.

Challenge Your Mind

I will also stress the importance of keeping the mind sharp and active. How often do you challenge your mind? Do you love to solve puzzles? Do you read books to gain new insights and information? What new things you have learned in the last three to six months?

The best possible way to keep your mind active and sharp is through learning new skills. When you spend time on new things it helps your brain to grow new neurons.

When your brain sees new challenging activities then they try to build connections within your brain. This helps the brain to develop your cells. Along with this, you need to eat nuts and healthy fruits. Remember the more active and stronger your brain will be better for your career and growth.

Conclusion

I believe if you are born healthy then it should be easy to take care of your health. Then we just need to learn the simple ways to keep health in the good condition. We need to stay away from excessive pollution, take the right proportion of the diet, stop eating street foods, and drink pure water. And at last, I would like to say, taking care of your health should be your priority.

© 2020 Vikram Brahma

Top 10 Dental Tips for the Holidays

The holidays are nearly here, and with them comes a smorgasbord of delicacies you’ve likely been anticipating all year. Your taste buds are delighted and planning to relish every moment. Meanwhile, your teeth and gums are cowering in dread of the onslaught to come.

By following these 10 simple dental tips, you can still enjoy the holidays fully without compromising your white, bright smile or the health of your teeth and gums.

1. Eat These Teeth-Healthy Foods

Holidays bring with them plenty of opportunities to reunite with friends, mix and mingle and, of course, nibble and munch.

You should definitely give yourself permission to splurge a bit and enjoy some of the decadence that won’t come around again for another 12 months. But be sure to balance that out with crunchy fruits and veggies (carrots are a particularly great choice), whole grains and plenty of refreshing water. Your teeth will thank you, and so will your wallet!

2. Avoid These Dental No-No Foods

Sticky, hard, chewy, gummy or sugary foods may be tasty as all get out, but they are no friend to your teeth and gums. That includes the ever-present candy canes, soft mint chews, ice cubes, chestnuts and other standard holiday staples.

It can be tough to say no to these traditional once-a-year treats. But if you can practice looking at a candy cane (or whatever off-limits item is in your sights) and visualizing an expensive dental filling charge instead, this can serve as a helpful deterrent while you are finding a safer alternative.

3. Stick To Your Daily Oral Health Routine

As best as possible, you should set an intention to stick to your daily oral health routine. Twice-daily flossing, brushing and gargling may not be the most fun part of your holiday schedule, but for your teeth and gums they are like a trip to Disney World as well as a get-out-of-the-dentist-chair-free card.

With just the merest bit of extra planning and effort now, you can look forward to a clean bill of dental health in the New Year.

4. Schedule Your Post-Holiday Checkup & Cleaning Now

This isn’t your first holiday season, so you likely already know just how swamped you are going to be. You probably also realize that, despite all your best intentions and promises, there will be times you won’t floss or brush or gargle or do any of the things you know you need to do to keep your teeth and gums healthy.

So be it. The good news is, you can schedule your post-holiday cleaning and check-up now, so the moment the holidays are over, you can help your teeth stay clean, bright and cavity free from day one of the New Year.

5. Drink Plenty of Water Daily

Drinking water has so many benefits, especially during the holidays when you are out and about more than ever and want to look and feel your best. For example, water can keep your skin looking fresh, hydrated and blemish-free.

Water can freshen your breath and aid in digestion and elimination. Water can also fill you up so you don’t have to add “go on a diet” to your New Year’s Resolutions yet again. But one of water’s best perks is that it can clean away freshly formed bacteria so you don’t wake up one morning with a sore tooth and an emergency trip to the dentist.

6. Never Use Your Teeth As Present-Openers

Teeth are great for many things – for instance, chewing and enunciating. But they do not make good tools. Using your teeth to open bottles, packages, snack bags and other similar activities can only lead to no good.

With time, this activity will weaken the enamel and the more fragile edges of your teeth, leading to cracking and breakage, and an expensive cosmetic repair job.

7. Chew Cinnamon Gum

Cinnamon gum contains an ingredient called “cinnamon aldehyde.” This is the essential oil that gives the gum that crisp, spicy flavor, but it does more than wake up your salivary glands. It can also hunt down and destroy cavity-forming bacteria. This is a great way to keep bacteria formation to a minimum in between brushes.

As a side note, cinnamon can also keep your breath fresher for longer, which really helps if you just can’t resist that garlic-laden dip!

8. Choose Light-Colored Or Clear Beverages

If you’ve invested time all year in whitening and brightening your teeth, the last thing you want to do is wake up on New Year’s morning and wonder why your formerly white teeth now appear to be a pale-ish pink. Yes, red wine is purportedly full of cancer-fighting antioxidants, as is the tasty cranberry juice in those New Year’s Eve cosmopolitans. But both are also potent tooth-stainers that can quickly undo all your hard work from the year just passed.

To keep your teeth as white as possible this holiday season, opt for light-colored or clear beverages. They will still be very tasty, but they won’t leave your teeth looking any the worse for wear.

9. When You Imbibe, Nibble On Cheese

Everyone loves a nip of nog or sip of bubbly during the holidays. But adult beverages are notorious for their high acid content, which over time to wear away relentlessly at your protective tooth enamel.

To cut the acid content without cutting into your fun, nibble on a chunk of cheese in between sips. In the truly miraculous nature of food science, the alkaline in the cheese neutralizes the acid in the beverage. Best of all, they both taste great!

10. Pack A To-Go Teeth Cleaning Kit For Parties

If you are like most, chances are good you won’t find yourself at home twiddling your thumbs too often during the upcoming holidays. And you certainly won’t be eager to carve out time when you do finally get home each night for brushing, flossing, and gargling.

So what to do? One of the hands-down best compromises is to pack a little to-go teeth cleaning kit that you can take to parties with you. Not only will this make you rescue-ready if you end up with spinach dip wedged between your two front teeth, but it will help you remember to care for your teeth during this particularly hectic time of year.