Tinnitus is a condition that affects millions of people, causing ringing, buzzing, or humming sounds in the ears. This condition can be challenging to manage and may lead to frustration and anxiety. However, there are many natural ways to alleviate the symptoms and improve your quality of life. Here are five tips to manage tinnitus naturally.
1. Encourage your brain to detoxify
Herbal medicines such as Ginkgo Biloba, Bacopa, Chlorella, and Spirulina can help with peripheral circulation, supply antioxidants to the brain, and trap heavy metal toxins that can negatively affect your brain health and nervous system. These herbs help stimulate blood flow to the ears, which may reduce the intensity of tinnitus symptoms. Additionally, they support healthy brain function and reduce inflammation.
2. Try an ear pulling exercise
Believe it or not, an ear pulling exercise has been reported to bring immediate relief to some tinnitus sufferers. Simply pull your ear back five times quickly. This exercise helps to position the hairs in your ear in the right place, resulting in less humming or ringing in your ears. While it may seem strange at first, it’s worth trying as it’s an easy exercise that you can do anywhere.
3. Optimize your B12 levels
If you’re a vegetarian, it’s essential to monitor your B12 levels. Your body may not always absorb B12 properly, and a deficiency can cause tinnitus. B12 is essential for forming red blood cells, which transport oxygen to the brain and body. A lack of B12 can lead to a decline in oxygen levels to the inner ear, leading to tinnitus symptoms. To increase your B12 levels, consider taking a supplement or eating more B12-rich foods like animal products and fortified cereals.
4. Optimize your iron levels
Iron is crucial for proper brain health and tinnitus relief, as low iron has been linked to developing tinnitus. Iron deficiency can lead to a decrease in oxygenated blood flowing to the brain, which can cause tinnitus symptoms. Eating iron-rich foods like leafy greens, liver, red meat, and beans can help raise your iron levels. Alternatively, you can take an iron supplement after seeking medical advice.
5. Detox your body
Toxins can contribute to tinnitus symptoms. Total body cleansing with “9 Ways to Detox and Cleanse” by the same presenter can help eliminate toxins from your body. Clamming the nervous system by using deep breathing, meditation, and yoga are effective tools in detoxing the body. Additionally, avoid processed foods, sugar, and alcohol, which can increase inflammation in your body.
In conclusion, managing tinnitus can be challenging, but these tips offer a natural way to reduce the symptoms, improve overall health, and promote a better quality of life. Incorporate these tips into your daily routine and consult with your doctor or health practitioner if symptoms persist.