Managing Tinnitus: Strategies for Relief

Managing Tinnitus: Strategies for Relief

If you’re listening to this, there’s a chance you or someone you know is experiencing tinnitus. Tinnitus is a condition where an individual perceives a ringing or buzzing sound in their ears that lasts for extended periods. It could be challenging to manage, and stress and anxiety can make it worse.

Personal Experiences with Tinnitus

Many individuals who experience tinnitus struggle to find relief from it, but there are ways to manage the condition. Matt, a guest on the “Tinnitus Relief” podcast, described his experience with tinnitus that lasted for approximately three weeks. He noticed the sound more, which made him feel anxious and like something was wrong. However, after seeking help from a tinnitus specialist and trying meditation, he found relief.

Another tinnitus sufferer discovered that stress, sound therapy, and sleep helped alleviate their symptoms. Sound therapy has been credited as being especially effective in managing tinnitus. By using bone conduction headphones and an app that played a mix of rain and fire sounds, the individual found that distractions and sound therapy helped reduce their tinnitus. They also discovered that thinking about tinnitus as similar to listening to the ocean in a seashell, helped them cope better.

Strategies for Managing Tinnitus

Reducing tinnitus is possible through stress management, getting enough sleep, and sound therapy. Meditation can help combat stress, while sound therapy distracts from the internal noise of tinnitus. It is recommended to follow a protocol for sound therapy that can help personalize the sounds used, fine-tune them, and track progress. There are four stages of habituation to sound therapy, with the ultimate goal of not hearing the tinnitus or hearing it but being neutral towards it.

Additionally, cognitive-behavioral therapy can help individuals reframe their thoughts and reduce their negative response to tinnitus.

Getting Help for Tinnitus

Despite these helpful tips, it is important to remember that tinnitus does not disappear overnight, it requires consistency and patience. offers personalized one-on-one consultations to help individuals manage tinnitus. Additionally, it can be beneficial to speak with an audiologist or specialist to develop a personalized plan for managing tinnitus.


Tinnitus can be frustrating and challenging to manage, but there are ways to find relief. By implementing a few simple strategies like stress management, sound therapy, and seeking help from a specialist, individuals can reduce the impact of tinnitus on their daily life. It may be a long road, but with patience and consistency, tinnitus can become more manageable and fade into the background.