Simple Techniques to Help Manage Tinnitus Symptoms

Simple Techniques to Help Manage Tinnitus Symptoms

Tinnitus is a frustrating condition that affects many people around the world. It is the perception of sound, such as ringing, buzzing, or humming, in the absence of an external sound source. Unfortunately, there is still no known cure for tinnitus. However, there are techniques that can help alleviate the symptoms and make life more manageable. In this article, we will explore some simple yet effective techniques that can help manage tinnitus symptoms.

Understanding Tinnitus

Tinnitus is caused by a breakdown in communication between different parts of the ear and the brain. In some cases, this breakdown can result in extra noise and frequency in the brain, which causes the sensation of ringing or other strange sounds. It is worth noting that tinnitus itself is not a disease and is a symptom of an underlying condition, such as hearing loss, exposure to loud noises, or an ear injury.

Techniques to Help Manage Tinnitus

1. Eustachian Tube Stimulation

The eustachian tubes are small tubes that connect the middle ear to the back of the nose and throat. They play an essential role in regulating the pressure in the middle ear and draining fluids. Congestion in the eustachian tubes can be a contributing factor to tinnitus. A simple technique that may help is to stimulate the eustachian tubes by opening your jaw and pushing your thumbs gently into your ears. Doing this can help to drain the tubes and alleviate congestion in the middle ear, which may help to alleviate symptoms.

2. Massage the Master Sensory Point

Massaging the soft part of the ear known as the mastoid sensory point can help improve blood circulation and neural sensory impulses in the auditory system. To do this, use your index finger to find the small groove behind the earlobe and apply gentle pressure for about 30 seconds. This is a powerful acupuncture point used for thousands of years to treat tinnitus.

3. Modified Valsalva Maneuver

The modified Valsalva maneuver can help to open up the eustachian tubes and alleviate congestion. To perform this technique, take a breath in, pinch your nose, and then gently and slowly exhale through your nose, as if you’re trying to blow your nose while keeping it pinched. This will help to equalize the pressure in your ears.


Tinnitus can be a frustrating condition that can impact your daily life. While there is no known cure for tinnitus, techniques such as eustachian tube stimulation, massage of the mastoid sensory point, and the modified Valsalva maneuver can help manage tinnitus symptoms. However, it’s important to remember that these techniques may not work for everyone and that it’s essential to consult with a healthcare professional if you are experiencing any symptoms related to tinnitus. With that said, these simple techniques can provide relief to many individuals and help them manage their condition more effectively.