Tinnitus – Exercises and Stretches to Alleviate Symptoms

Tinnitus - Exercises and Stretches to Alleviate Symptoms

If you’ve ever experienced a persistent ringing, buzzing, or hissing sound in your ears, you may have tinnitus. Tinnitus can have a significant impact on your quality of life, affecting your ability to concentrate, sleep, and communicate with others. Long-term exposure to loud noises, ear infections, and certain medications are just a few of the many causes of tinnitus. However, there are exercises and stretches that may alleviate symptoms of tinnitus.

Consult Your Doctor or ENT Specialist

If you’re experiencing tinnitus, it’s essential to seek medical attention to determine the underlying cause. Consult your doctor or an ear, nose, and throat (ENT) specialist for an accurate diagnosis. Once you know the cause of your tinnitus, you can work with your healthcare provider to develop an appropriate treatment plan.

Adopt a Healthier Diet

What you eat can sometimes influence the severity of your tinnitus. For example, excessive consumption of salt, sugar, and caffeine can worsen symptoms. By contrast, eating more fruits, vegetables, and whole grains can help alleviate tinnitus. Food rich in vitamin A, vitamin B12, magnesium, and zinc can also be beneficial.

Exercises and Stretches to Alleviate Symptoms

There is a simple exercise that you can do at home to potentially break up infections or reset your ear. One treatment involves grabbing your earlobe and quickly pulling upward and away from your head five times. This helps vibrate and reset the ear canal, potentially breaking up infections or resetting the ear. However, it’s crucial to grab the earlobe close to the head, use caution, and not apply too much force.

The video creator suggests that this treatment has been successful for tinnitus caused by loud music. However, it is important to note that this is not a scientifically proven treatment and may not work for everyone.


Tinnitus affects millions of people worldwide and can significantly impair their daily lives. It’s important to consult a doctor or ENT specialist to determine the cause of your tinnitus and to develop an appropriate treatment plan. While some exercises and treatments, such as grabbing your earlobe, may help alleviate symptoms, they are not scientifically proven treatments. It is essential to exercise caution when trying a new remedy and consult with a healthcare provider before making any significant changes to your health regime. Take care of your ears, and if you experience any symptoms of tinnitus, seek medical advice.